Welcome To The World Of Personalization
Do you feel that every time you go to the gym, you need to be assisted by a personal trainer, do you think that a Diet should be made exclusively for you, do you wish that whenever you are looking…
Metabolism & Weight Management
Metabolism is such an important aspect when it comes to weight management, but then, how does it work? What is Metabolism? In simpler terms, it is just a simple process of converting what we eat into energy. To keep our…
How Much Should You Eat In A Day
This is one of the trickiest questions to answer but still, I would try my level best to write something that should make sense to different individuals. There is one of my friends who has a concern about getting fat…
Exercise- What Do You Even Mean By That
I work out in Gym, four to five times a week, during weekdays, and then I participate in some or other form of Sports activity during the weekends. That is my quota for exercising for a week. My friend is…